Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary foryou.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
I offer 3 month, 6 month, and monthly options to meet your unique needs.
I see people in my office in Charlottesville Va. as well as via phone and SKYPE.
Besides individual and group coaching I offer the following services:
•  FirstLine Therapy™ a Therapeutic Lifestyle Program
•  Pantry makeovers
•  Shopping tours
•  Private and group cooking classes
•  Private and group yoga classes
•  Meet-up groups
•  Corporate wellness
•  Customized menu plans

To learn more about my services please visit my website

To decide if health coaching is right for you, I invite you to schedule a Free Health Consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.

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