Saturday, September 21, 2013

Fall Cooking Class

Getting ready for cooking classes on a rainy day!
The table is bright and cheerful it looks!
Peeling and prepping the butternut squash for soup-making!
Sauteing the onions, garlic and ginger before adding the squash.
Secret ingredient for the decadent flour-less brownie bites.
Beans, cocoa, vanilla, almond butter, and honey in the food processor.
Getting the brownie bites ready for the oven.
Toasted walnuts and pears for the salad. 
Brownie bites are done and no hint or taste of a bean in sight!  Yummy, chocolate-y and decadent.
Prepping mushrooms and onions for the buckwheat crepe filling.
Assembling the baby greens, pears and toasted walnuts
Filling the crepes.
                                   More crepes cooking in the background. So      easy...they just about cook themselves!
 Yum....all served up and ready to eat!

Next class on Saturday November 16th 
Healthy holiday fixings
Register now to hold your spot!

Lisa Olko RN is a Certified Health and Lifestyle Coach.  To read more about her and the services she offers visit her website.  To get a Free Health Consultation with Lisa click Here.

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