Thursday, January 31, 2013

SEW CHANGE

Lisa Doll
This Saturday was spent doing something very special, magical and unusual....sewing self portrait dolls,  a doll made in ones' own image. This can be taken a step further by incorporating parts of yourself that you would like to bring out. The doll can signify a hidden part of yourself or maybe even help to heal an aspect of yourself from the past perhaps the inner child.  I've been making dolls for about 27 years and sewing probably since I was twelve.  The idea for this self portrait doll came as I was working through a somewhat challenging time in the midst of heavy life-changing transformation ( I still am) During this time a mentor/ teacher/therapist invited me to paint a self portrait....well the image of myself  that arose quite astounded me for what I saw on the easel when I was done was a vivacious, pretty, juicy, earthy, Italian woman who was bare-footed, with turquoise feather earrings wearing a flowery bright red dress and a strand of pearls..... the backdrop..... Sicily, with sky, mountains and ocean surrounded by grapes, grapes and more grapes.  I could see all the weariness of the hardwork of transformation paying off with the result being a vital beautiful woman presenting to the world her radiance and the fruits of her labor.  So of course the next step was to sew my self-portrait doll..... And so this playshop arose from my own evolutionary process, my love of sewing and especially my love of sewing with women.  On a side note as a Health Coach I see this as valuable work to use with my clients as well as they transform their lives.
We started the day off with the lighting of a candle to bring focus and intention to our task ahead....to welcome the spirit of the doll that we were bringing forth...to acknowledge the gift of our creativity and to hold the clarity of what we were doing with the highest intention possible to bring benefit to ourselves and to others. Then we introduced ourselves briefly and I read the following poem:
TIGROTTI
And the time will come
that you can go 
no further
though it feels
you have 
come so far
and the trip 
is nearly done
you cannot 
go on
you are so tired
your will 
is gone
so you just
give up
you lay down 
in the dirt road
on the side of
the mountain
and pray
for help

then

the merit of all 
past action
bounds
to your side
like a sleek 
and rippling 
Bengal tiger
to pick you up 
lick you clean
and carry you 
by the scruff
of your neck
to the
new
time
(The title is affectionate Italian for 'Tiger Cub')

And the sewing begins....first we pick out the skin fabric.  Here is Karen shaping the head and body of her doll.  Then the tedious part.....making the arms and legs and putting it all together.
Here is Dorisse working on her doll and chatting, of course stories come out when we're working with our hands.........she invented her own way of making the legs and arms in all one piece right along with the head and body.....very clever....she has had a lot of sewing experience under her belt.   She made a beautiful doll at the last doll playshop and here she is in the picture below.  The little doll you see next to her actually lives in a pocket under the doll's skirt.  
Here I am at my computer reading a special piece called  Lick the Fire. You don't have to trust the process. by artist Shiloh Sophia. This piece of writing helped to get our creative juices flowing. Next to me on the floor is Deborah sewing her doll's arm piece. 
And here is Diana.....our resident pregnant mom.  It was so great to have her and what a blessing and a gift that her husband was at home with her two young ones so she could have a day to herself.  She was making a beautiful doll in a slinky gold lame evening dress with a purple velvet jacket... 


It was magical to see her doll's outfit and personality come to life.  (Sorry the picture came out blurry)  The doll's outfits were being made from various scraps of fabrics, recycled clothing and bits of trim and wool roving or yarn for hair.


















The day passed so quickly and several of us had to finish our dolls at home.....but we took pictures of what we had and the finished doll pictures will roll in as they are completed.  So we have Deb's doll with red calico, gingham and embroidery to honor  her  Grandmother who loved to sew and......
....... Karen's doll with linen and calico who has a soft Country look about her.  
I can't wait to see the completed dolls.

Maybe the next playshop you can join us.....




Lisa Olko RN is a Certified Health Coach and Lifestyle Educator.  To read more about her and the
services she offers visit her website.  To get a Free Health Consultation with Lisa click here.





Tuesday, January 1, 2013

Ring in the New Year with a Smoothie!

Happy 2013 everyone!  Can you feel the collective sigh and the shifting of energies now that 2012 is behind us? It was a high energy year with numerous lessons to be learned on many levels individually, locally, nationally and globally.  There has been a bursting forth of so much knowledge and it has felt at times hectic, urgent, thrilling, frightening and like one big adventure ride.  There have been many good things that have been gleaned personally and for all of humanity despite the pain experienced by so many of us..... The good news is that amazing growth comes out of the exploration and experience of our shadow side.

The best thing that has happened to me this year by far has been my decision to enroll in school at Institute of Integrative Nutrition.  It has been an anchor for me and a vehicle for personal growth and also the deepening of my education in Holistic Nutrition and Health Coaching.  My ideas are endless and the possibilities unlimited....I  look forward to seeing what evolves for me, what I create but also where I am led.

My New Year's present to you......A smoothie recipe.  I have been having fun with smoothies for many years but this last year I think there has been a smoothie revival!    I  must say I sure do look forward to my smoothie breaks.  I either take my break in the morning or mid afternoon when I'm really needing a pick me-up. Smoothies are really so forgiving and so is this recipe. Feel free to experiment and make your own delectable creations.  The big buzz these days is the Vitamix.....and I agree they are really sensational especially at $400. To be quite honest my humble blender at a fraction of that price has done the trick all these years and is still delivering the delicious goods!

Smoothies are a fun way to get some extra nutrition in. Sometimes you can throw in some ingredients that someone might think they don't like i.e. spinach or cilantro or probiotics or whatever (just don't tell them until after they try it and like it)...especially kids but even some picky adults.

There are many ways to make a smoothie and they come in many colors and I will post new recipes as I experiment.  Here is a recipe for a purple smoothie:

1/2 ripe banana
1/2 cup frozen blueberries
1/4 cup cilantro
1/4 cup light coconut milk
1/4 cup unsweetened almond milk
1/2 cup water
1 Tbs almond butter
Whiz all in blender for a good minute.

Drink and enjoy!

For a printable version of this recipe click here


Let me know what you think of this smoothie.
I'd like to send out blessings to us one and all.  May this year be filled with many ways to nurture body, mind and spirit in love, light, peace and joy!


Lisa Olko RN is a Certified Health Coach and Lifestyle Educator, to read more about her and the services she offers visit her website.  To get a Free Health Consultation with Lisa click here.


Thursday, December 20, 2012

Winter Solstice Blessings


In honor of the Winter Solstice, this poem came into my inbox from  the Sisters of the Integral Way a group of women who nurture  and cultivate the study of the Tao in their lives.  It is an excerpt from the book, The Five Healths for a New Humanity by Hua-Ching Ni & Mao Shing Ni.  It is most gentle, very exquisite yet powerfully strong in its meaning.

玄 女 真 經 

The Teaching of the Mystical Lady

天 地 孕 育 生 民,

Heaven and Earth conceived and nurtured human life.

至 黃 帝 之 世,

Until the time of the Yellow Emperor, 

塵 世 大 亂.

The human world was in great turmoil. 

九 天 玄 女 乃 降.

A mysterious lady from the highest Heaven descended to Earth.

或 謂 玄 女 乃 北 極 玄 氣 化 形.

As it was told, the Mystical Lady was the manifestation of the

Chi, or energy, from the North Star, 

云: 輔 弱 冠 之 黃 帝 登 位,

Destined to aid the young Yellow Emperor to the throne, 

以 安 天 下.

That the human world might know peace.

黃 帝 純 質 聰 穎,

The Yellow Emperor possessed the high intelligence. 

啟 玄 女 曰:

He requested her, saying:

何 以 為 至 中 ?

How may one become truly centered? 

何 以 為 至 神 ?

How may one become most spiritually efficacious?

何 以 為 至 正 ? 

How may one achieve uprightness to the highest degree?

何 以 為 至 聖?

How may one become most sagely?

九 天 玄 女 曰:

The Lady of the Ninth Heaven said to him:

帝 位 為 至 中 ,

The position of the healthy humanity is the most centered.

帝 位 為 至 神 , 

The position of the healthy humanity is the most subtle and effective. 

帝 位 為 至 正 ,

The position of the healthy humanity is the most upright.

帝 位 為 至 聖.

The position of the healthy humanity is the most sagely.

何 以 為 至 中?

As to how to strike the true center,

發 心 若 發 箭,

Use the mind like a shooting arrow,

無 偏 但 適 中,

There should be no deflected attention,

一 舉 而 中 的.

But with one shot, it hits the target.

能 所 歸 一 處.

Concentration brings this about.

何 以 為 至 正?

As to how to be most upright,

帝 心 若 發 箭,

The heart of the emperor should be as if shooting an arrow.


不 上 亦 不 下,

Its aim cannot be too high or too low.

不 左 亦 不 右,

Nor should it be too far to the left or too far to the right.

不 差 毫 髮 適 中 的,

There should be no slight deviation from the target.

所 發 所 至 歸 一 處.

From shot to impact, the arrow’s flight should be one and precise. 

何 以 為 至 聖?

How can one be most sagely? 

上 天 下 地 人 為 中,

From the high Heaven to the Earth below,

People are the center.

上 頭 下 腹 心 為 中,

Betwixt the high head and the low belly,

The human heart is the center. 

五 官 百 骸 氣 為 中,

Among the five organs and the whole body structure,

The vital chi is the center. 

萬 般 思 慮 神 為 中,

Among all types of thinking, the conscious mind is the center.

若 能 懂 得 守 中 理,

The one who is able to understand high truth

Enjoys remaining faithful to the center.

宇 宙 一 氣 永 居 中.

The cosmos is but one energy that always remains at the center.

何 以 為 至 神?

How can one be most spiritual?

一 物 無 可 分,

It is something that cannot be further divided.

It is to be presented in metaphors 

有 以 為 光 明,

Some think of Light.

有 以 為 道 路,

Others of the Way.

有 以 為 生 命,

Some think of Life.

有 以 為 真 理,

Others of Truth,

有 以 為 永 恆,

Still others of perpetuity.

How indeed can one be the most spiritual?

合 者 為 之 有,

When things come together,

There the new can be created.

分 者 為 之 無,

When they are divided,

非 無 亦 非 有,

There can be nothing or no existence.

惟 此 是 至 神.

This is how to know the highest spirituality. 

帝 啟 曰:

The Emperor respectfully asked:

人 有 此 可 能 乎?

Can humans have this potential? 

玄 女 曰:

The Lady answered.

吾 有 中 空 理,

We have the principle to be empty centered.

且 看 離 中 虛,

Look at the trigram of Li[2],

空 明 歸 一 處,

Where the empty center stands for light.

從 此 識 初 氣.

From this, one can understand the source of chi.

帝 又 啟:

The Emperor again requested:

均 人 也 ,

If people are the same,

何 有 思 維 之 不 同?

How can their thoughts be so different?

玄 女 曰:

The Heavenly Lady replied:

人 貴 得 天 啟,

Thoughts are valued as coming from nature.

以 天 地 為 用 心 者 為 正,

Where thinking meets Heaven and Earth there is uprightness. 

失 之 私 心 , 則 不 正.

But to treat others according to personal preference,

That deviates from what is right.

發 心 通 天, 則 合 上 帝.

Set your mind on reaching the wishes of Heaven,

To concur with the will of God.

若 以 發 心 正 否 為 判.

Once the mind is made up

Right and wrong can be judged

By the resolve of the mind.

邪 正 可 分 , 道 魔 立 判.

Then right and wrong can be known

By the purpose of the mind.

帝 曰 : 天 啟 有 異 乎?

The Emperor asked: 

Does Heaven inspire human beings differently? 

玄 女 曰:天 啟 非 異,

The Heavenly Lady replied:

There is no difference.

心 有 邪 曲 耳.

But in the minds of people lie the differences.

帝 曰 : 若 以 發 心 為 上 帝 , 可 乎?

The Emperor asked:

To make the upright use of the mind the God-self, 

Can this be proper?

玄 女: 宜 其. 否 則 , 則 涉 妄 測 天 意.

The Lady responded: Yes indeed!

Otherwise, there can be wrongdoing to exploit the Heavenly will. 

人 之 所 能, 貴 其 行 其 正, 得 其 中 耳.

A human being is capable of being upright and centered,

此 為 履 踐 天 理, 自 合 天 心.

This means to realize the Heavenly Law,

To accord naturally with the Heavenly Heart. 

帝 謂 者, 此 云 天 地 之 心 耳.

That which is called the Heavenly God by humans,

Is simply the heartfelt expression of Heaven and Earth.

帝 曰: 人 為 何 能 久 生 長 年?

The Emperor asked:

How can people be long lived?

玄 女 曰 : 無 他 .

The Heavenly Lady replied: There is nothing other than

但 守 中, 知 節; 敬 事 上 帝.

To be centered, know things have their limitations, and

Respect the highest reality. 

In the universe,

There is only one great divinity that is God.

“G” represents Great,

“D” represents Divinity.

What does the “O” represent?

Whosoever knows to keep to the “O”,

God is with that
individual.

Li is the trigram of fire

in the I Ching. 下,





Wednesday, December 19, 2012

Each One a Shining Star

December 14, 2012 will from now on be  remembered as a dark day in America's history.  It is unimaginable the way someone's life can turn on a dime.  I am amazed and struck by the collective suffering this despicable event has caused as well as the incredible outpouring of compassion and human caring.  We are truly One....what happens to one of us affects all of us.

I am inspired by the advice of Mister Rogers to look for the helpers.  This darkness calls all of us to shine our light, our big light, our giant light and to spread our  love and our light  to our neighbors.   This darkness brings out the helper in each of us and  hopefully inspires us to drop our petty differences and draw closer to the ones we love.

Feeling somewhat hopeless on Friday afternoon....I read somewhere on the internet to make a star for those that lost their lives that day, so that's what I did.  I cut out gold stars decorated them with glitter and taped them on our front door.  It helps me to be reminded to pray for their  safe and peaceful passage to the next world, to pray for peace on earth and to never stop praying.

"As spiritual seekers, our responsibility is to pray for the suffering souls and even for the people who caused these situations.  All we can do is to keep praying and serve each other in every possible way."
                                                                                                -Sri Swami Satchidananda

Blessings of Love and Light!

Tuesday, December 18, 2012

Magic in the Garden


12/12/12 was a good day. After breakfast I decorated the mantle, then went for a walk where I found some special treasures...two pretty feathers and a heart stone.  I worked a little bit,  pampered myself and got a massage.  At 12:12pm  I went outside to breathe in the good energy of the minute and the date.....you know 12:12 ON 12/12/12! I spent a few minutes in my garden that was newly cleaned of leaves and decorated for the holiday season. I have to say my little garden really feeds my soul. It doesn't get much sun but I can grow flowers and herbs and lettuce and the birds and squirrels love it. I  adore the smell of earth and the untidiness of it all.  It can get pretty wild out there...but today it was awesomely special....it was cold and crisp and slightly windy as the chimes were ringing. The birds were busy and I could see the holes in the soil where the squirrels had been searching for their hidden nuts. I started taking pictures so I could document the beauty I found there, beauty that I had a hand in creating.










It was a magical day and the sunset was breathtaking!  The magic and the beauty really fed my soul. These kinds of days,  and experiences are necessary and provide me with sustenance of a different form.  This is a self care practice that is vital to my health and wellness.  I'd love to hear some of the rituals in your life that provide you with food for your soul.